4 Ways to Keep Athletes Safe from Injuries
Sports help children and teenagers stay active and feel good about themselves. Children can enjoy the camaraderie and excitement of sporting events while also learning new skills. Here are some recommendations to help minimize common injuries among junior athletes to make sports safe and exciting for kids.
1) Stretch On a Regular Basis
Regular stretching improves range of motion, flexibility, and blood flow to muscles. It is critical to stretch the major muscle groups at least 2-3 times per week. Static stretching exercises (holding a stretch for 20-30 seconds) are superior than dynamic stretching exercises (active movement within a tolerable range of motion).
2) Stay Hydrated
Staying hydrated is crucial for all athletes, especially in hot weather. Athletes should consume 17-20 ounces of fluids 2-3 hours before activity, 7-10 ounces of water every ten to twenty minutes during exercise, and 16-24 ounces of water for every pound lost after exercise, according to the American College of Sports Medicine (ACSM).
3) Yoga
Yoga is well known for a variety of benefits such as increased strength, flexibility, agility, balance, and metal agility. As an athlete, all of these qualities are essential. The core is important in yoga and most sports. Most individuals are unaware that you use your core in practically everything you do! It both stabilizes and facilitates movement. Flexibility is another crucial trait to have as an athlete. This can save sportsmen from a variety of problems by allowing muscles to stretch further and preventing taring. Flexibility will benefit you not just as an athlete, but also as you age, since it facilitates total rotation of your muscles. This comes into play as people age because they tend to move less and become stiffer, which can contribute to aches and pains.
4) Protein
Protein is necessary since it serves as the building blocks for muscle tissue. When you exercise a muscle group, the muscle tissue is broken down in order for it to grow and recuperate. Muscles are fed by amino acids and protein, which is why protein is essential to ingest during training!
Carbohydrates' primary function is to supply energy and fuel to the organism. To perform at your best, you need consume enough carbohydrates to achieve your maximum potential energy level. Fats actually supply the majority of the energy to the body's tissues and organs. They are also necessary for muscle building, energy production, and optimal physiological function.
Last Thoughts
As you can see, what you eat has an impact on how you feel both physically and mentally. If you are not getting enough of each of these nutrients, you may not be feeling or performing well. It is critical to do everything it takes to realize your full potential and be the best that you can be. If your body becomes malnourished, it can lead to serious health problems and severe injuries, especially in athletes. That’s why it’s needed to be active all the time and take naps, eat healthy and remain positive is the key towards success and peace of mind.
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